• Do you find your life stressful?
• Do you often feel overwhelmed?
• Do you often feel tired?
• Do you find it difficult to relax?
• Do you often resort to over-eating, drinking alcohol, smoking or taking medication to calm yourself or to enhance your mood?
• Do you sometimes feel anxious?
• Do you struggle to get a good night’s sleep?
• Would you like to learn some easy and effective relaxation techniques?
If so, you’ve come to the right place.
Relaxation is a vital natural response, particularly in today’s stressful modern society.
Research has shown that stress can have a serious impact on your health – weakening the immune system, causing digestive disorders such as IBS, raising cholesterol and blood pressure, and contributing to heart disease.
Stress can also directly impact our ability to think rationally, our concentration levels, and the level of control we have over our emotions.
It is therefore very important to find ways of relaxing both our mind and body in order to maintain physical and mental health.
Relaxation can quickly and easily be achieved with self-hypnosis, guided relaxation, meditation and breathing exercises. Once we have found the method that works best for you, I can teach you ways of monitoring your stress levels so that you can watch for signs of excess stress, alleviate tension, and take control of your wellbeing.
Techniques that may be used in your therapy session
Sessions will be personally tailored to your individual circumstances and may include:
• Talking therapy
• Clinical Hypnosis / Traditional Hypnotherapy
• Relaxing visualisations
• Autogenic Training
• Breathing exercises
All of these techniques have proved to be very effective in achieving long-term emotional and physiological change.
Take the first step
If you’ve reached this page, it’s likely that you’re ready to call 07956 525 587 now for a free chat.
By learning to relax now you will be able to achieve so much more in the future.
It is natural for people who have not experienced talking therapy before to have questions about how it can help them. So that you can feel more comfortable, the first half hour of your initial consultation will be completely FREE OF CHARGE, with no obligation and in total confidence, allowing you to ask questions and ensure that this is the right solution for you.
Relaxation sessions are held in London NW3 or N10.
Please do call or email now for a confidential, no-obligation chat. 020 8444 9222 or Mobile 07956 525 587 to book an appointment or for further information or email firstname.lastname@example.org
Call or email for a confidential, no-obligation chat.
Tel: 020 8444 9222 or
Mob: 07956 525 587