Teeth grinding (Bruxism)


Bruxism is grinding of the teeth, typically accompanied by clenching of the jaw. In most people, bruxism is mild enough not to be a health problem; however, some people suffer from more significant bruxism that can become symptomatic.

Bruxism often occurs during sleep and can even occur during short naps.
Most bruxers are not aware of their bruxism and only 5-10% go on to develop symptoms such as jaw pain and headache.

Bruxism is one of the most common sleep disorders with millions of people grinding their teeth during sleep, with the grinding sound often disturbing their partners.

As relaxation techniques are known to reduce Bruxism (see statistics), hypnotherapy is very effective in achieving long-lasting results.

By using Self-Hypnosis, taught free of charge to all interested clients, Bruxers can help themselves reduce symptoms before going to sleep. Practising this wonderful skill enables rapid long-lasting achievement of desired results.

Techniques that may be used in your therapy session

Sessions will be personally tailored to your individual circumstances and may include:
• Talking therapy
• Clinical Hypnosis / Traditional Hypnotherapy
• Relaxing visualisations
• Cognitive Behavioural Therapy
• Solution Focussed Therapy
• Assertiveness training
• Desensitisation to triggers
• Autogenic Training
• Mindfulness
All of these techniques have proved to be very effective in achieving long-term change.

Besides being very relaxing, hypnotherapeutic techniques can effectively help clients to conquer their anxiety and regain control of their thoughts, feelings and behaviour, also having a knock-on effect on their physiology.
Effective Self-Hypnosis and Autogenic Training will be taught, free of charge, to all clients wishing to empower themselves.

Take the first step

If you’ve reached this page, it’s likely that you’re ready to address these issues now – Call 07956 525 587.
It is natural for people who have not experienced talking therapy before to have questions about how it can help them. So that you can feel more comfortable, the first half hour of your initial consultation will be completely FREE OF CHARGE, with no obligation and in total confidence, allowing you to ask questions and ensure that this is the right solution for you.
Sessions are held in London NW3 or N10.

Please do call or email now for a confidential, no-obligation chat. 020 8444 9222 or Mobile 07956 525 587 to book an appointment or for further information or email info@open-minds-uk.com

Next Steps

Call or email for a confidential, no-obligation chat.
Tel: 020 8444 9222 or
Mob: 07956 525 587
Email: info@open-minds-uk.com
To start making those improvements to your life, book an appointment and get the ball rolling.
The first half hour of an initial consultation will be completely FREE OF CHARGE, allowing you to ask questions and ensure that this is the right solution for you.
See how quickly and effectively your life can be significantly enhanced.

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