With so many fad diets on offer today it’s very easy to be tempted by promises of instant weight-loss but for most people their new look is temporary and often requires a lot of will power to resist food cravings.
Traditional and Cognitive Behavioural Hypnotherapy techniques, and if necessary Aversion Therapy, help clients effortlessly control their cravings and maintain their ideal weight.
Using Cognitive Behavioural Hypnotherapy, clients learn how to break the cycle of strict dieting which, when broken, leads to self-blaming and disappointment, which in turn leads once again to overeating, then strict dieting, breaking the strict diet, etc…
Practising Self-Hypnosis, taught free of charge to all interested clients, empowers clients and enables them to maintain control over their eating habits in the long-term.
All of these techniques have proved to be very effective in achieving long-term change.
Take the first step
If you’ve reached this page, it’s likely that you’re ready to start the ball rolling – Call 07956 525 587.
It is natural for people who have not experienced talking therapy before to have questions about how it can help them. So that you can feel more comfortable, the first half hour of your initial consultation will be completely FREE OF CHARGE, with no obligation and in total confidence, allowing you to ask questions and ensure that this is the right solution for you.
Sessions to help you control your anger are held in London NW3 or N10.
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MAKE AN APPOINTMENTTo start making those improvements to your life, book an appointment and get the ball rolling.
FREE FIRST HALF HOURThe first half hour of an initial consultation will be completely FREE OF CHARGE, allowing you to ask questions and ensure that this is the right solution for you.
CHANGE YOUR LIFE NOWSee how quickly and effectively your life can be significantly enhanced.
Effectiveness of hypnosis as an adjunct to behavioral weight management.
“At the end of the 9-week program, both interventions resulted in significant weight reduction. However, at the 8-month and 2-year follow-ups, the hypnosis clients showed significant additional weight loss, while those in the behavioral treatment exhibited little further change. More of the subjects who used hypnosis also achieved and maintained their personal weight goals.”
(Bolocofsky DN, Spinler D, Coulthard-Morris L. (1985). “Effectiveness of hypnosis as an adjunct to behavioral weight management.”. J Clin Psychol. 1985 Jan;41(1):35-41. PMID: 3973038)